Often, when our mood is positive, we take it for granted. However, when our mood is negative, we’re more apt to notice it. Everyone has negative feelings and moods sometimes. Frequently they’re caused by something in our life such as the break-up of a romantic relationship or learning that we didn’t get the job we wanted. Even when a negative mood seems to affect our daily functioning, we eventually cope with the negative event and move forward with our lives.
However, for some people, it’s far more serious. Some people experience a type of negative mood that is more severe and long-lasting than a bad mood caused by a relatively normal type of life event. This is the time when that person moves into a state of depression.
Most people with depression experience a loss of energy and lack of motivation that can negatively influence your life. You may find it challenging to be productive at work or do well in school. If left unmanaged, depression can become so severe that some people feel unable to function in many major areas of their life.
Causes of Depression?
There are a number of factors that have been identified as causes of depression. This includes:
- Brain Structures
Differences in the size and shape of areas of the brain that are responsible for mood, sleep, and appetite have been found to cause depression. While researchers don’t currently know how this affects the development of depression, there is a strong link between these differences and depression. This is an area of studies currently.
chemicals in the brain called neurotransmitters can affect mood. When levels of certain neurotransmitters are out of balance, this can result in depression.
- Psychological Factors
Some people have a depressive way of thinking. For example, when something positive happens these individuals assume it’s due to the efforts of others. However, when something negative happens they assume that it was their fault. Eventually it becomes a habit to think like this. Some people may believe that others are always judging them unfavorably. Memory can also play a role in depression – in a situation that’s predominantly positive, some people only remember the few negative moments or remember neutral events as negative events.
Symptoms of Depression
- Depressed mood almost every day over the course of more than a year
- Loss of interest in sexual activities or physical desire
- Loss of interest or enjoyment in practically all activities
- Sense of worthlessness or guilt with no reason
- Prolonged Sadness and unhappiness
- Restlessness very frequently
- Emotional outbursts for no apparent reasons
- Guilt and shame
- Finding hard to make decisions
- Loss of self respect
- Concentration and memory problems
- Lack of motivation
Which are the best apps for depression management?
While there are many apps which can be used for helping you with your depression, we are listing a few of them which have been quite effective and well designed. These are by far the best depression management apps of 2020. They are listed in the order of preference.
It’s one of the best depression management apps globally. They have their own unique programs on depression management and others. Its based on Cognitive Behavioural Therapy (CBT) which is the most well adopted approach to tackle emotional issues like depression and depression etc. It’s designed in the form of easy to go through modules and has a lot of guided audio activities which one can use. They are based on Mediation, Mindfulness, Grounding and help you relax in the moment, calm yourself down in a depressive situation, make you more mindful of everyday situations, help you sleep better, focus better and much more. There are quite a few activities to choose from. The best part is you have access to an expert coach at all times to help you and guide you throughout. The entire app is quite easy to use and beautifully designed as well. They also have expert therapists that you can connect with if required and address your issues. It’s quite an ecosystem with loads of tools to help you out.
Its become quite popular in the last couple of years. They have a whole lot of guided audio activities and especially useful for sleep and relaxation. It’s a well designed app as well. For people who like to rely solely on audio, this could be a good option. They don’t provide any real life coaches or therapists though. They are more focused on audio content and are expanding on that front.
Again another app which has become quite popular in recent times. Similar to Calm in terms of usability they also have lots of guided audio activities to choose from. It’s quite popular in Europe due to the founders being from there.
Its an AI based emotional assistant. It can be quite useful in depressive times. You get someone to talk to without judgement. Although it doesn’t have a real life coach to support so that is a drawback.
It has a platform where you can connect with a listener who will listen to you and offer you support without judgement. They have real life people who act as listeners and you are paired with a listener when you sign up for talking. It’s a good place to vent out but again the lack of qualified professionals to help you is a drawback.
It’s an depression relieving guided audio app. There are different activities that you can listen to and relieve your depression. Easy activities and quick relaxation. Again, they lack access to professionals.
Its another app which has good content for one to read and can help you with your depression.
They have tips on how to manage depression and what are the simple ways which you can atleast improve on your current depressive situation. You won’t get access to a coach though.
Its an online therapy app wherein you can sign up and connect with a professional therapist over chat, audio or video. There is no need to go and visit a therapist now you can just connect with one over this platform.
You can use Moodpath to get a mental health assessment, to track and reflect on your mood, and take a break from negative thoughts and overwhelming emotions. Answer daily questions about your emotional and physical well-being. Get a bi-weekly mental health assessment
The module Depression contains the What Can help me feature, including suggestions that could help the user feel better (e.g. exercise, meditation, listening to music, watching videos, drawing, guided relaxation). Activity Planner, which motivates the user to create a to-do list of tasks (check off, edit or delete the accomplished goals anytime) and What made me happy to help the individual focus on the positives of the past day.
So these are the top apps which you can download now and which will help you manage your depression in the best possible way. While each app is different in its own way the purpose is same – to help you handle your depression. For your benefit we have also listed the apps in order of our ranking so you can start from the top and move down if required. We believe that these apps will prove quite useful to you in your depression management and improving your life. Depression management requires some effort from your end and it’s a slow and continuous process. With help of these apps you can surely get on the right track and become depression free in due time. Its also possible you might require some medication at some point for handling your depression. You should consult a certified professional in that case.